Tag Archives: eye strain

De-stress Your Eyes

6 Jun

Every day our eyes are being used for various reasons. Moreover, with most of our lives being driven by computer and TV screens, the pressure on the eyes is felt constantly. Just like the body needs relaxation and exercise, so do the eyes. Keep your eyes healthy by incorporating these few tips and eye exercises in your health regime. These will not only help ease the strain but also improve visual concentration.

Look away from the computer: Take a break from looking continuously at your computer screen. This can be every 20-30 minutes. This will help prevent headaches, blurry vision and dry eyes. Keep a distance of atleast 50-60 cms between your eyes and the computer screen and make sure there is adequate light in the room.

Take regular breaks: After many hours of being cooped up in air-conditioned rooms, the eyes tend to get dry and itchy. To avoid this, you must step out and take in as much fresh air as possible. Drinking plenty of water also hydrates the eyes.

Shut your eyes every now and then: A common eye relaxation method is to rub your palms till they get warm and place them on your eyes for a few seconds. Another practice often used is to shut your eyes tight and open again after 5-10 seconds. This helps release the pressure on strained eyes. Blinking repeatedly for a few times also helps moisten the eyes.

Play focus your gaze games: When you get a little time off, fix your gaze on one spot on the wall and then shift your gaze beyond it and finally stare at the same spot again. You could also take a pen from your desk, hold it far and gradually move it toward you, all the while keeping your gaze fixed on the pen.

Rotate your eyeballs: Move your eyeballs in a clockwise and anti-clockwise direction atleast 7-10 times. Another similar technique, is to keep your head stationary on your shoulders and only move your eyeballs to see your right shoulder and then left.

Cool off: Absorb the greenery outside your window every few hours to take a break from the harsh rays of the computer screen. Relaxing in a dimly lit room, eye drops recommended by your doctor, or cucumber slices are some other ways to keep your eyes relaxed and stress-free.

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