Tag Archives: Eye Care

Would you be interested in a #solution that helps you work longer with digital gadgets and experience less strain of the eyes?

12 May

We are doing a survey on awareness of digital eye strain amidst the it industry.
The survey identifies those who have a problem pertaining to the use of digital gadgets
for whom we have solutions that may enable them  to work  longer on systems with less strain.

We would be obliged if you could help us conduct this survey in your organization by forwarding
this survey link to all staff in your team who spend many hours in front of the system.

The survey link is:  https://www.surveymonkey.com/r/QWFDDMF or they can access the survey

Or

From our facebook page: https://www.facebook.com/LawrenceandMayo/photos/a.152627484762494.26132.148646271827282/1224606544231244/?type=3

Crizal Eye Zen is one such solution..check out https://lawrenceandmayo.wordpress.com/2016/01/12/are-your-eyes-ready-for-the-digital-age-it-time-for-some-eyezen-eyestrain-smartvision/?fb_action_ids=1039339329461362&fb_action_types=news.publishes

#EyeStrain #DigitalGadgets #ComputerVisionSyndrome #Techsci #software #crizal #Prevencia #BlueLightHazardID-100264001
Image courtesy of Stuart Miles. at FreeDigitalPhotos.net

Lawrence & Mayo, Much More Than Eye Care

22 Jul

Since our inception in 1877, Lawrence & Mayo has been at the forefront of eye-care. But what the consumer is perhaps not aware of, is that the depth of Lawrence & Mayo’s products & services portfolio is much more than what meets the eye. Going beyond the realm of eye-related consumer products, Lawrence & Mayo is also a pioneer in Industrial Instrumentation. Hence, our products & services can be neatly divided into the consumer eye-care related products & services and the offerings from our Scientific Instruments Division; both technological & quality tour de forces in their own rights. 

As part of our Optical products & services, which is pertinent and accessible to a large number of people across the country, Lawrence & Mayo offers a wide variety of state-of-the-art facilities & solutions. At any of our branches, there is every imaginable optical-related product & service available for loyal customers and to the new inductees of the L&M fold. Our diverse product range includes Spectacle Lenses, Contact Lenses, a fine selection of Sunglasses at various price points and an exhaustive collection of designer and mass-produced Frames, both Indian and foreign, and all the accessories related to these different product lines. Our bouquet of services offer the latest & most reliably accurate eye testing procedures anywhere in the world. Our Corporate Eye Screening & Vision Eye Screening Programs go beyond identifying the health of your eyes by providing exercises, guidance, counseling and everything you need to keep your eyes looking, feeling and seeing perfectly.

Besides our Opticals division, our Instruments Division has been producing precision scientific measuring machines for generations together. We have a complete roster of Lawrence & Mayo ‘Surveying’ Instruments that include Pentax Total Stations, DGPS, Electronic Theodolites, Vernier Theodolites, Optical & Laser levels and Optech Scanners. Furthermore, Lawrence & Mayo also provides a cutting-edge line of other instruments that include Soil & Material Testing Machines, for our Material Testing Equipment Line, Meterology & Hydrology Machines, for our Environment Monitoring Instruments Line, and Heating & Analytical Equipment, for our Scientific Instruments Line.

At Lawrence & Mayo, we pride ourselves for having built a company that has a rich history and as many accolades. But most of all, we are proud that our consumer products & services and our industrial equipment have both contributed immensely to the betterment of India. And it is this association that we cherish the most as we try our very best to always bring you benchmark quality products & services.

Lawrence & Mayo, The Regal Opticians

18 Jul

There are companies that have a history; and then there are companies that are historic. In the case of Lawrence & Mayo, the latter is a fitting introduction. Established in 1877, Lawrence & Mayo has carved a niche for itself as India’s leading manufacturing and dispensing optician with diversification in scientific and industrial instrumentation. To say that anyone from our grandparents’ generation, to us and our children today have Lawrence & Mayo in common, is a fact. But it’s a fact that’s a glorious reminder of the tenacity, history and the shining present of the company.  

Lawrence and Mayo traces its roots to two London based Jewish families, that of Lawrence and Mayo. The two families set up operations all over the world, including London, Cairo, Spain, Portugal, Indian subcontinent, Colombo, Rangoon and Singapore. High-grade Opticians and makers of best quality Survey, Scientific and Meteorological instruments; Lawrence & Mayo has made a rich contribution in India too. 

It was way back in 1877, when Lawrence & Mayo made their foray in India with a showroom in Calcutta. By 1925, Lawrence & Mayo, headquartered in New Oxford Street, London, boasted of showrooms in Alexandria, Bombay, Cairo, Calcutta (Kolkata), Delhi, Lucknow, Madras (Chennai), Rangoon and Simla. By the 117th year of their operations, the company had established its firm presence in 11 cities with 17 showrooms and millions of satisfied customers. 

Crucially Lawrence & Mayo’s Instruments & Scientific Instrumentation Division also has a major impact on the industry. This division is an integral part of the L&M house since its inception in 1877. The division is at the forefront in providing state-of-the-art Scientific and Engineering instruments and has tie-ups with international companies for their wide range of instruments. It provides Geometric and Engineering Instruments, general Laboratory Instruments and accessories. The company supplies these instruments to Railways, Collieries, Oil Industry, Universities, Quality Control and Research Laboratories. L&M is one of the biggest importers of these instruments and understands the market well.

But the company’s tremendous history also adds to the large contributions and innovations that they have introduced over the many decades of their existence. Aside from being the opticians of choice to the British empire, Lawrence & Mayo has served India in a dedicated manner. With regular firsts to its credit, such as the introduction of contact-lenses in the Indian market in 1975, Lawrence & Mayo earned the distinction of being the most experienced and trustworthy quality opticians. 

It was they who introduced Computerized Eye-Testing way back in 1988. And with the strategic & rapid expansion of their network, with key branches such as the one in Coimbatore added in 2001, Lawrence & Mayo continues to be at the very forefront of ophthalmology in India. 

Today Lawrence & Mayo stands tall and is well-equipped to meet the needs of the rapidly growing market for eye care and precision instruments. Having specialized in the fields of engineering, scientific and vacuum instruments, the company’s core success lies in its professionalism. And their main aim remains, to serve the people of India. Visit them and find out how…

Eye Care – With Exercises

15 Jul

As someone who is quite particular about health and fitness, I have always been a regular gym goer. No matter how much work or how busy my day gets, the one hour at the gym is not up for negotiation. Even if I may be in the middle of something, I ensure that somehow I squeeze out my gym time. Not only does that keep me fit, it’s a way of disconnecting and de-stressing. 

But like a lot of people, I did not realize that while my body was keeping fit, my eyes were suffering. In fact, as a man of forty-five, I found that I was having increasing trouble with my eyes. They would get blurry and not allow me to focus very well. It got to a point where I had to go see a doctor; and thank God I did. 

As it turns out, not only our body, even our eyes need regular exercise to help them cope with the wear and tear of the age process. My doctor assigned me a series of eye exercises that have helped me get my vision back, and I urge everyone out there to do the same. Being a nice person, I’m listing these exercises here, so you don’t have to suffer or make an expensive trip to the eye-doctor! 

  1. Sit upright & keep your body relaxed. Keep moving your eyes from left to right & focus on an object on either side for a couple of seconds. Repeat 5 times.

  2. Up down focus exercise: Focus on something directly in front of you and then move your eyes down, focusing on your lap. In a couple of seconds, bring your eyes back up. Repeat 5 times.

  3. Keep your palms tightly over each eye blocking all light. Rest the heels of your palms on your cheekbones and breathe deeply. Repeat 5 times.

  4. Move your eyes upwards and then downwards. Blink rapidly and then repeat the exercise from left to right. Repeat 5 times.

  5. Use a bright lamp in your room at night. Make sure no other lights are on. Sit facing the lamp with your eyes closed. Switch the lamp on and off in time with your breathing. Repeat 5 times. 


We all take certain things for granted and unfortunately our eyes are among those things. But with regularly doing the above exercises, we can arrest the age process, strengthen the iris, even relax the Optic nerve that connects to the brain, thereby easing mental tension! After all, don’t you want to be able to see clearly right until the end?

Computer Lovers – Tips To Save Your Eyes

12 Jul

About six months ago, I started experiencing uncomfortable symptoms in my eyes. Sometimes, I had blurred vision, and at other times, double! I had headaches, too. I underwent a complete medical check-up, which determined I was in the peak of health. Consequently, I grew more worried. Then, my doctor asked me about my computer habits. 

Like most people today, I am in front of a computer screen for long hours. Making presentations, sending e-mails, making budgets, and business proposals – everything at work is done on the computer, and as a result, almost 5-8 hours each day are spent on it. The moment I told my doctor this, he informed me that this extended use of computers was the cause of my problems. Though I was relieved that there was nothing medically wrong with me, I worried how I would cope, because I could not quit my job. Then, my doctor gave me a few tips to relieve my eyes of computer strain 

  • He asked me to take a lot of breaks. Either to look away from the computer, or get away from my desk every 15 to 20 minutes.

  • He asked me to measure the distance to my monitor. It should be between 33 and 59 centimetres from the eyes.

  • He asked me to get an anti-glare filter on my computer screen. However, my advice would be to get a modern monitor, one with minimal distortion, glare and reflection.

  • He asked me to keep my screen clean, so that I did not strain my eyes more than what was necessary.

  • And finally, he asked me to get anti-glare lens.

     

It’s been some time since I put all those pointers to action, and the headaches and irritation of the eyes have gone! Computers are an integral part of our lives, there is no avoiding them. But it is best to protect one’s eyes from the strain – after all, they are more valuable.

Have you protected them yet?

Age & Eyes, What’s Common?

8 Jul

Last month, I was visiting my grandparents in Kolkata, and for the first time in so many years, my grandfather asked me to read him the morning papers. For someone who’s been very religious with his morning newspaper, it was sad for me to see him rely on someone else reading it out to him. Why? Because his eyes had become too weak. 

You see, my grandfather is a healthy man, and his eyes giving way like this got me thinking, and I decided to find out if age and eyes are connected. Sure enough, it turned out that age, indeed, was the cause of his weak eyesight!

 

The ageing process brings about changes that have a direct bearing on the eyesight. Not only do the eyes suffer directly, the increasing fragility, and susceptibility to other ailments, of the body are detriment to the eyes as well. Some of the more common signs of age-related eye problems that I found are: 

Floaters: These are small particles that float through your line of vision, and can be early signs of retinal detachment. One is, therefore, best advised to visit a doctor.

Excess Tears: No, not just because the elderly are more emotional! This is due to over-sensitivity to light, wind, or changes in temperature. 

Eyelid Irritations: Redness and swollen eyelids, itching, tearing, and crusting of eyelashes. 

Aside from these, I found that the loss of clear sight, which is what prevented my grandfather from reading his papers, was due to old eyes not having the power to focus – a condition medically referred to as Presbyopia.

 

Of course, I took my grandfather to an ophthalmologist, and and we got him prescription reading glasses, which have since allowed him to read his newspaper. But the sad truth remains that age and eyes are inextricably linked, and unfortunately, the health of the latter deteriorates with the gain of the former. So, when are you having an eye check-up of the elders of your family?

De-stress Your Eyes

6 Jun

Every day our eyes are being used for various reasons. Moreover, with most of our lives being driven by computer and TV screens, the pressure on the eyes is felt constantly. Just like the body needs relaxation and exercise, so do the eyes. Keep your eyes healthy by incorporating these few tips and eye exercises in your health regime. These will not only help ease the strain but also improve visual concentration.

Look away from the computer: Take a break from looking continuously at your computer screen. This can be every 20-30 minutes. This will help prevent headaches, blurry vision and dry eyes. Keep a distance of atleast 50-60 cms between your eyes and the computer screen and make sure there is adequate light in the room.

Take regular breaks: After many hours of being cooped up in air-conditioned rooms, the eyes tend to get dry and itchy. To avoid this, you must step out and take in as much fresh air as possible. Drinking plenty of water also hydrates the eyes.

Shut your eyes every now and then: A common eye relaxation method is to rub your palms till they get warm and place them on your eyes for a few seconds. Another practice often used is to shut your eyes tight and open again after 5-10 seconds. This helps release the pressure on strained eyes. Blinking repeatedly for a few times also helps moisten the eyes.

Play focus your gaze games: When you get a little time off, fix your gaze on one spot on the wall and then shift your gaze beyond it and finally stare at the same spot again. You could also take a pen from your desk, hold it far and gradually move it toward you, all the while keeping your gaze fixed on the pen.

Rotate your eyeballs: Move your eyeballs in a clockwise and anti-clockwise direction atleast 7-10 times. Another similar technique, is to keep your head stationary on your shoulders and only move your eyeballs to see your right shoulder and then left.

Cool off: Absorb the greenery outside your window every few hours to take a break from the harsh rays of the computer screen. Relaxing in a dimly lit room, eye drops recommended by your doctor, or cucumber slices are some other ways to keep your eyes relaxed and stress-free.

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