Your Eyes Need Attention

27 Jun

What are you going to believe, me or your own eyes?” – Groucho Marx

 

Sums it up perfectly! Eyesight is unquestionably the most vital sense that we possess. It is eyesight that gives us a correct perspective of the world around us, by interpreting shape, colour, and dimension. It may be a cliché, but our eyes are our only window to the world.

They perform a myriad of irreplaceable tasks. Reading, watching television, learning, communicating, working – our daily lives are defined by the way we see things. Its health then, is something that is non-negotiable. We have to take care of, and pay attention to, them. We have no choice, for without the ability to see clearly, we’d literally be at a loss. So, what are some of the basic things one can do, to take care of one’s eyes?

  1. Nourishment – On a regular basis, and at a fundamental level, one has to eat right. Eat right in terms of the essential foods and ingredients the eyes need to be healthy: Vitamins, and Omega 3 Acids, through foods like fish, nuts, green vegetables, and so on.

  1. Protection – The eyes, like any other organ, need protection. Use UV protection eyewear when out in the sun, and don’t expose them to extreme lights.

  1. Rest – Eyes tire. We don’t realize it, but they are constantly working for us, and they need their share of rest.

  1. De-stress – Not just rested, the eyes need to be exercised in order to detox them. Just like our stomachs, the eyes, too, can be put through a series of simple exercises that relax, refresh, and rejuvenate them.

  1. Medical Check-Up – Every once in a while, on a predetermined but regular schedule, have you eyes tested by an opthalmologist.

Our eyes give us not only the power to see things, but as a result of that power, the ability to make decisions. We must treat them with the utmost care and attention. Any discomfort or uneasiness must never be ignored. After all, the only reason we know as much as we do, and we do as much as we can, are our eyes!

One Response to “Your Eyes Need Attention”

  1. Ravi Verma April 2, 2012 at 4:32 pm #

    I like ……

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