Archive | May, 2011

Tips to reduce eye infections

21 May

Your vision is one of the most important aspects of your life. Hence, it is important to protect your eyes from infections. Keep your eyes safe and healthy by following a few of these simple tips to your everyday lives.

  • Drink plenty of water: In extreme climates like winter or scorching summer heat, drink more water than you normally do, to hydrate the eyes. An extra glass each day will work wonders.
  • Eat vision-healthy foods: Some foods like pumpkin help prevent cataracts and macular degeneration. Bell peppers (Vitamin C and bio-flavonoids), carrots (Vitamin A), nuts (Vitamin E), and spinach (Lutein) are also good for the eyes.
  • Regular eye exams: Regular check-ups will help detect vision problems early. In the event that you cannot see straight lines or things appear fuzzy, approach a good eye doctor immediately.
  • Keep the home and office clean: Vacuum regularly to remove excess dust and pollen. Shut windows and doors if any construction work is going on outside and avoid contact with pollutants.
  • Use eye make-up with care: When using cosmetics, ensure that they have not passed their expiry date. Refrain from sharing eye makeup and keep changing eye-brushes to ensure hygiene.
  • Use appropriate eyewear: While swimming in a pool, close your eyes underwater or wear goggles to avoid any damage caused by chlorine. Use sunglasses while outdoors, and ensure the brands you buy have a ‘100% UV Protection’ sticker on them.
  • For contact lens users: Always wash and dry your hands before handling lenses. Use a medically proven lens solution and change it every time you use your lenses. The lens case should also be kept dry and clean, and disinfect and replace your lenses regularly.
  • In the case of an infection: Always use a clean towel, and do not share your towel or linen with anyone. Wash your hands with soap and warm water after touching or treating your eyes.
  • Take regular breaks at work: Do not stare continuously at your computer screen; give your eyes a break every one hour. Look away, blink your eyes often, take in the greenery outside, shut your eyes for a while and even try some eye exercises to reduce the strain.
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